All women want their hair and skin to look its best. With a little know-how, spending a small fortune on lotions and potions will be a thing of the past. Adopting a healthy lifestyle will not only benefit your health but will also show in your hair and skin. You can dramatically improve the condition and appearance of your hair and skin by incorporating the following hints and tips into your routine
Ditch the Smoking
A healthy lifestyle is vital if you want your skin to look youthful and vibrant. Avoid smoking cigarettes, which leave skin discolored and prone to wrinkles. The harmful oxidants in nicotine attack the skin, causing it to age prematurely.
Healthy Diet
Incorporate into your diet foods that are full of antioxidants, such as cranberries, prunes and blueberries. These foods combat harmful oxidants in the body, thus proving beneficial to the skin. Drink plenty of water; it is one the cheapest beauty aides available. Drinking water will improve the quality of your skin by flushing out nasty toxins.
Hair Trims
Regular hair trims will leave your hair looking in the best possible condition, without paying for expensive conditioning treatments. The hair at the ends is often the driest and oldest; regular trims will ensure hair looks healthy.
Get Enough Sleep
Most adults need between seven and nine hours of sleep per night. According to "Fitness Magazine," during the last three hours of sleep, your muscles are at their most relaxed, giving skin its deepest recovery period. Not getting enough sleep can result in dark circles and a poor complexion.
Avoid Heated Appliances
Although hair dryers, straightening and curling irons are beneficial when creating new styles, keep them as a treat rather than an everyday routine. The high temperatures are damaging to the hair and can cause it to become dry, damaged and prone to breakage. However, for days when there are no other options, use a heat-protection spray on damp hair which will form a layer, offering protection against high temperatures.
Stop Stressing
Too much stress can dramatically take its toll on your appearance. According to the website So Feminine, stress encourages the production of excess sebum, as well as dandruff and hair loss. Find ways to relieve stress such as yoga, meditation or taking supplements such as magnesium.
All the best..
Ditch the Smoking
A healthy lifestyle is vital if you want your skin to look youthful and vibrant. Avoid smoking cigarettes, which leave skin discolored and prone to wrinkles. The harmful oxidants in nicotine attack the skin, causing it to age prematurely.
Healthy Diet
Incorporate into your diet foods that are full of antioxidants, such as cranberries, prunes and blueberries. These foods combat harmful oxidants in the body, thus proving beneficial to the skin. Drink plenty of water; it is one the cheapest beauty aides available. Drinking water will improve the quality of your skin by flushing out nasty toxins.
Hair Trims
Regular hair trims will leave your hair looking in the best possible condition, without paying for expensive conditioning treatments. The hair at the ends is often the driest and oldest; regular trims will ensure hair looks healthy.
Get Enough Sleep
Most adults need between seven and nine hours of sleep per night. According to "Fitness Magazine," during the last three hours of sleep, your muscles are at their most relaxed, giving skin its deepest recovery period. Not getting enough sleep can result in dark circles and a poor complexion.
Avoid Heated Appliances
Although hair dryers, straightening and curling irons are beneficial when creating new styles, keep them as a treat rather than an everyday routine. The high temperatures are damaging to the hair and can cause it to become dry, damaged and prone to breakage. However, for days when there are no other options, use a heat-protection spray on damp hair which will form a layer, offering protection against high temperatures.
Stop Stressing
Too much stress can dramatically take its toll on your appearance. According to the website So Feminine, stress encourages the production of excess sebum, as well as dandruff and hair loss. Find ways to relieve stress such as yoga, meditation or taking supplements such as magnesium.
All the best..
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