How to Improve Health & Live a Healthy Lifestyle

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Health

Because we are constantly inundated with new information about food, exercise, medications and mental health, assembling one whole picture of health presents challenges. However, healthy living can be easy when we use that good old thing we call "common sense." There are a few different spheres of health: food and nutrition, exercise and rest, mental relaxation and stress management and a healthy social life. If you improve one area, you will likely start to improve in others.

Start eating more fresh foods. Vegetables, fruits, lean meats, legumes, whole grains and occasional treats form the basis for a healthy, enjoyable diet.

Eat meals that fill only 1/2 to 3/4 of a dinner plate. Smaller meals aid your digestion and may help you lose weight.

Stop smoking, drinking excessive amounts of alcohol and using any recreational drugs.

Spend 1/2 hour to an hour outside every day. Fresh air, sunshine and a brisk walk can do wonders for your physical and mental health.

Exercise at a moderate level at least three times per week for thirty minutes to an hour. Walking, biking, running and swimming are good choices. Your heart rate should be high enough to get you breathing hard, but not so high that you can't have a conversation.

Get at least 7 to 8 hours of sleep every night.

Drink plenty of water throughout your day.

Find activities that you can do with other people at least once a week. Examples include going to game nights or joining a sports team, book club or arts and crafts club.

Make some time to meditate or focus on your breathing with closed eyes every day, even if it is only for 15 minutes. Meditation lowers overall heart rate and is a valuable tool in decreasing stress.

Look for the positive in the midst of life's challenges. Attitude changes everything.

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Daily Health Tips

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Health

With all of the fad diets, miracle health pills and supplements promising drastic changes in little to no time, it can be difficult to pinpoint what is actually good for you. By following a few, simple tips for daily health, you can take steps toward becoming a healthier version of you.

Among its many benefits, water keeps your joints and organs cushioned and lubricated, controls your body temperature and rids your body of waste products through urination. Keeping a water bottle with you throughout the day can help you increase your water intake. The Institute of Medicine recommends that men drink a total of 125 ounces of water a day, and women drink 91 ounces a day. An easy way to monitor your hydration level is through the color of your urine. Urine will be light-colored, similar to lemonade, when you are adequately hydrated and dark yellow, similar to apple juice, if you are inadequately hydrated. Take extra care to drink more water if you are in hot weather, participate in strenuous physical activity, have a fever or have been experiencing nausea and vomiting.

Adequate sleep helps your body fight off infection, have more energy to be active and perform better at work and school. According to data published by Healthypeople.gov, only 70 percent of Americans reported getting eight or more hours of sleep each night. Although you have likely heard that everyone needs eight hours or more of sleep each night, the actual needs vary depending on age, lifestyle and health. Newborns and infants require the most sleep, between 12 and 18 hours daily. The number of hours you need continues to decrease incrementally as you age, reaching only seven to nine hours required nightly by the average adult.

Including a variety of foods in your diet such as fruits, vegetables and whole grains will help ensure you get the nutrients you need. You should also strive to limit sweets, sugary beverages, sodium and high-fat foods. Although all foods fit in moderation, eating these foods in excess can increase your weight and risk for conditions such as diabetes and heart disease. The Dietary Guidelines for Americans lays out easy suggestions to help you reach healthy eating goals daily. It recommends making half the grains you choose whole grains, varying your protein sources and filling half of your plate up with fruits and vegetables at each meal.

Regular exercise has an array of health benefits including keeping your weight within healthy ranges, reducing your risk of developing chronic diseases and keeping your bones and muscles strong. The American College of Sports Medicine recommends that adults participate in 30 to 60 minutes of moderate physical activity at least five days a week. In addition to cardiovascular exercise, ACSM recommends that adults participate in strength training two to three days each week, making sure to address all major muscle groups as well as balance, agility and coordination. Flexibility exercises are suggested at least two days each week to help maintain range of motion and flexibility as well.

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How to Improve Health Care & Basic Health Tips

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nature

Basic Health Tips: There are various health tips, some help in weight loss while others help in disease prevention and help in toning of muscles. Some common health tips that are easy to follow for everyone and help in attaining healthy body are as follows:

Eat enough food. Do not overeat. This leads to weight gain as well as indigestion. Do not live to eat, eat to live. Add green leafy vegetable and fruit to your food. Boil, roast or grill your food rather than fry. Use less salt. Avoid eating at odd hours or eating junk food. Wash your hands before eating and after eating your food. Before eating, fruits and vegetables should be washed thoroughly so as to remove any dirt or chemical.

Drink at least eight glasses of water daily. This keeps body well-hydrated and helps in easy digestion of food. This prevents constipation and provides essential minerals and vitamins. Drink clean water that is not contaminated or infected. If required, drink boiled water. Avoid chilled water from freezer, instead drink cool water. Do not drink bottled water whatever the company manufacturing it claims.

Exercise daily. There is no need to do vigorous or strenuous exercises. This can lead to injury. Start slowly and then speed up whatever exercise you opt for. Do simple exercises. Even walking regularly can make a lot of difference. Walking, swimming, cycling, running are some of the easy exercises that can be undertaken by anyone. For specialized exercises, it is wiser to exercise under guidance of a trainer.

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Beauty Tips for Women Over 30

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Health

Think back to teenage years, when your doctor warned that not eating properly or exercising would prematurely age your skin and body. That probably didn't stop you from eating a large bowl of double chocolate fudge ice cream and following that up with a nap. Now that you are over 30, you wish you had listened to your doctor’s advice. But all is not lost. Women over 30 can utilize several beauty tips to preserve their skin and bring out their natural beauty.

Moisturize
According to the Goodhousekeeping website, if you're in your 20s or 30s, moisturizers will give you some of the protection you need to keep skin from prematurely aging. Since excessive sun is one way to dry out the skin, moisturizers with SPF (Sun Protection Factor) work best. Drinking water is another way to keep skin hydrated. You should drink at least eight to 10 eight-ounce glasses of water a day to keep your healthy glow.

Update Hair and Makeup
Pull out a picture of yourself from 20 years ago. If you are still wearing that same frosted blue eye shadow and mile-high beehive, it may be time for a change. According to the Goodhousekeeping website, you should update your hair and makeup every two years. Make-up and hairstyles change dramatically over the course of a season, so to look and feel your best, keep up with the trends. This doesn’t mean that as a 37-year-old woman with a rounder face you should mimic that pixie cut on that waifish 20-year-old. It simply means to update your look to enhance your features to give a current and polished appearance.

Consider Wearing a Foundation
As we settle into our 30s, skin tends to form dark patches, blemishes and fine lines. The good news is that these problems are correctable with the proper foundation. Use a foundation with an SPF of 15 or higher to protect your skin from sun damage. Apply the foundation to your neck, too, since this is another spot that is prone to blemishes and premature aging. To fix the problem of dull, lifeless skin, use an illuminating face foundation for a healthy glow. For extra enhancing effects, use a concealer or an illuminating powder. Be careful when applying; excessive concealer can create a mess and look fake.

Considerations
As much as you may not want to admit it, what the doctor told you at your last visit was spot on—eat healthy and exercise to slow down the aging process.

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How to Lose Weight With Slim-Fast

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Health

It is possible to lose weight with Slim-Fast. It is a liquid diet beverage that contains protein, vitamins and fiber. It provides adequate nutrition and fills you up so you wont eat other food that are higher in calories and fat. The makers of Slim-Fast claim that one serving controls hunger for up to four hours.

Understand what is in Slim-Fast. The nutrition information on the container states that each can has 180 calories, 25 grams of carbohydrates, 5 grams of dietary fiber, and 10 grams of protein. Each Slim-Fast shake also contains 6 grams of fat, of which 2 grams are saturated fat. This mixture provides the nutritional value of what you might expect in a healthy meal.

Choose the Slim-Fast flavors that you like. It is important that you like the taste of Slim Fast. If you wont drink them, they wont help you lose weight. Try several different kinds and stock up on the ones you enjoy. Slim-Fast comes in many varieties and dozens of flavors. Varieties include high-protein, easy-to-digest and low-carb. Slim Fast also makes meal bars that can be substituted for the shakes. Each meal bar contains approximately the same nutritional value as one of the Slim-Fast shakes.

Chill your Slim-Fast. It tastes much better when ice cold. If you carry Slim-Fast with you during the day, keep it in a mini cooler to keep it cold.

Incorporate Slim-Fast in your daily eating plan. While dieting, you should eat six small meals spread throughout the day. Slim-Fast should be a part of three of those small meals. A can of Slim-Fast replaces breakfast. Another should be consumed with a light lunch. A third serving can be a mid-afternoon snack. The Slim-Fast will help you feel full and fight off the hunger pangs that tempt you to eat junk food.

Eat sensibly and exercise. Slim-Fast will not help you lose weight if you are overeating during your other meals. Have healthy snacks, like fruit, and a sensible dinner. You must also increase your physical activity to burn off body fat.

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French Women's Beauty Tips

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Health

French women are known for charm, beauty, elegance and that almost indescribable joie de vivre. Women from around the world have spent decades trying to pinpoint exactly what French women do to make themselves alluring. It may be the way they take care of themselves, that creates that certain savoir faire.

Hydration
French woman know that hydration is important. In addition to drinking water throughout the day, some advise drinking a glass of water as soon as you get up and another before you go to bed. Why? It keeps skin and hair hydrated, flushes toxins out of the body, and curbs the appetite.

Circulation
French women know circulation is important to beauty because it makes the skin glow. Using cold water to wash the face or even in the shower gets circulation going. When circulation is good, it brings a natural flush of color to the skin.

Traditional Beauty Rituals
When French women are taught beauty rituals that their mothers and grandmothers have followed, they follow them as well. Why? Because they've been proven to work!.

Sometimes women like to try out new skin care routines constantly without allowing one to go on long enough to be effective. French women stick to what works well.

Sun Screen
French women know that the sun is not a friend of the skin. While some of them may appreciate a sun-kissed glow, they get that glow from a bottle, because it's not worth the risk of premature age-spots or wrinkles. Most French women recognize their skin's natural beauty without baking in the sun. They also use sunscreen and makeup products with SPF.

Simplicity.
Sometime all it takes is one power element to to say it all. It can be a chic haircut, a provocative perfume, or a rich red lipstick. French women know the true meaning of "less is more."

Activity.
French women manage to be active throughout the day, without even having to hit the gym. They find ways to move their body while having fun or accomplishing tasks. They don't need a home gym or treadmill to take up a lot of room.

Private Pampering.
French women love pleasure and they make time for it. They go out and do the things they love, and spend money and time on themselves They pay attention to their hair, their makeup, their clothing. If they enjoy it, they do it.

Etiquette
French women are charming. They always have been and they always will be. They know how women are supposed to behave in public and they act according to proper etiquette.

Confidence
French women walk around with a smile that exudes confidence in the way they look, even if they are not beautiful or are overweight. Their confident attitude makes them appear radiant to everyone.
Good luck.

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How to Get Clear Skin for Guys

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Health

The first thing people notice when they meet someone is their face. Healthy, clear skin can go a long way toward making a good first impression and boosting self-confidence. Guys deal with the same skin problems as women do: acne, wrinkles, hyperpigmentation and oily skin. The American Academy of Dermatology states that one quarter of the 17 million Americans with acne are men. Clear skin for guys does not need to be complicated or expensive and many effective methods of improving the skin can be done at home.

Things You'll Need :

Fragrance-free soap
Exfoliating scrub
Moisturizer
Skin toner
Sunscreen, SPF 30 or higher
Over the counter acne medication

Step 1
Keep your skin clean by washing it every day to remove dirt and oil. Avoid using soaps that contain a lot of chemicals or perfumes, as these may irritate your skin and contribute to redness and acne.
Step 2
Use a scrub at least once a week to remove dead skin cells and unclog your pores. Change products if you experience discomfort during or after use.
Step 3

Moisturize your skin daily after washing and shaving. Moisturizing your skin will keep it healthy and help prevent wrinkles. You can buy light moisturizers at most pharmacies and grocery stores, or use aloe vera or vitamin E oil on your skin.

Step 4

Try a toner if you have large pores or many ingrown hairs. Toners and astringents can reduce pore size, but they may be irritating when used on sensitive skin.

Step 5

Protect your skin from sun damage by wearing sunscreen every time you are outdoors. Sun damage causes age spots, wrinkles and skin cancer.

Step 6

Exercise and eat a balanced diet every day to improve circulation, unclog pores and obtain the vitamins and minerals needed for healthy skin. Sweating during exercise helps remove toxins from the body. Vitamin A, vitamin B, vitamin E and zinc are all beneficial to the skin. The American Academy of Dermatology states that eating fatty foods, chocolate or other "unhealthy" foods does not cause acne.

Step 7

Try an over the counter acne medication containing salicylic acid or benzoyl peroxide. Salicylic acid works by unclogging pores, while benzoyl peroxide helps destroy the bacteria responsible for causing acne. However, these products can be very drying which makes moisturizing and exfoliating essential.

Step 8

Speak with your doctor about prescription acne medications if you have more than a few blemishes. A dermatologist can help you identify possible causes of your acne, such as hormonal imbalances or other conditions and can prescribe a medication designed to treat your specific case. Antibiotics, anti-inflammatory medications, and vitamin A derivatives can all help treat acne and reduce the risk of scarring.

Step 9

Ask about cosmetic procedures to get clear skin. Dermabrasion, microdermabrasion, collagen injections and chemical peels can help remove damaged layers of skin tissue, thereby reducing the appearance of scars, age spots and wrinkles.

Step 10

Undergo laser therapy to decrease your skin's production of oil or to remove scars left on your skin by acne. The laser used during this procedure reaches deep layers of skin to damage oil-producing glands. Laser therapy does not harm the skin's surface.

Best of luck.

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Swedish Beauty Secrets

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Health

Many beauty experts attribute Scandinavian women's glowing skin to healthy eating -- such as fish rich in omega-3s and berries high in antioxidants -- and an active lifestyle, which are both indigenous to Swedish culture and the Nordic region as a whole.

The Diet
Traditional Swedish diets are not only high in fish, they're high in fiber, free-radical fighting nutrients, vitamins and minerals. So no matter your skin type or complexion, incorporating Nordic staples into your diet will give your skin a boost. Cold-water fish such as salmon is high in omega-3 fatty acids, which protect the skin from signs of aging while supporting its current skin matrix. Annica Joensuu, head of the Swedish Organization of Skin Therapy, told YouBeauty that Nordics' everyday diets are chock full of vegetables -- think leafy and root -- that pack a vitamin punch including A and C, both known to support skin health. And when in doubt, think in color -- blueberries, blackberries, raspberries. Berries are a mainstay in the Nordic region and are rife with vitamins and antioxidants.

The Lifestyle
If Swedish women can do it, any woman can do it. The Arctic is known for its very long and very cold winters. And although Nordic women are no more active than women in other regions, staying active, even during the harshest months, is one way Swedish women keep their skin healthy and radiant. Exercise boosts complexion, so slap on a hydrating moisturizer with UV protection and get moving.

Skin Care Products
Many skin care lines boast ingredients from the Nordic region; bottling the benefits of fruits, vegetables, fatty acids and oils indigenous to the Arctic region is your best bet for healthier skin beyond diet and exercise. Look for skin care products made from berries rich in antioxidants, such as raspberries and cloudberries, and seed oils high in omega-3s and omega-6s. All skin types can benefit from antioxidants, as they fight off free radicals responsible for aging, and omega-3s, which increase collagen and work as anti-aging agents. As explained in a Marine Drugs journal article in 2013, researchers at the Marine Biotechnology Research Group in Scotland found omega-3s fight inflammation and bacteria on the skin, so those with acne-prone skin may benefit most from omega-3s.

At-Home Remedies
Swedish makeup artist Petra Strand shared with Woman's Day online magazine an at-home trick that works for all skin types to give skin a boost of free-radical-fighting antioxidants. Replace your standard toner with a concoction of mineral water and green or white tea. Boil the mineral water with a few green or white tea bags, let it steep, then freeze it into ice cubes. Once frozen, rub the ice cube all over your skin. Mineral water's benefits are better realized when it's frozen.

Create the effects of a sauna at home by boiling water in pot, reduce it to a light simmer and let it sit on the stove for 10 minutes. After cleansing your skin, pull your hair back in a ponytail and place a towel over your head. Carefully lean over the pot and allow the steaming water to wash over your face for five minutes. After five minutes, splash cool water on your face and dab your face dry with a towel. Good luck.

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